A woman is walking as if she has a 1,000 pound pack upon her back. She staggers with each step. Her life is hard. But the thing is there is no actual pack. She does have a good deal of emotional and physical things to carry but along the way she has been picking up things that wasn’t hers to hold, also when problems did get resolved she wouldn’t release the worry over them. Life is a drudge for this person but it doesn’t have to be.
Look for the good in the day. This simple act of noticing positive will unlock an automated process of releasing the extra weights from this person’s worries. The imagined pack will become lighter and each step will become easier until she can walk with ease and comfort. It is possible by simply noticing the good every day.